Your AI-Powered Running Coach & Analytics Platform
Automatically sync your Garmin runs, get personalized AI insights, and track your progress through an intelligent dashboard and Telegram bot.
View Dashboard →RunNerd automatically syncs your Garmin activities and uses advanced AI to analyze your performance, provide coaching feedback, and help you reach your goals faster.
Seamlessly connects to your Garmin Connect account to pull all your running activities, including detailed metrics like pace, heart rate, cadence, and elevation data.
Claude AI analyzes every run with context from your training history, providing personalized insights about pacing strategy, heart rate zones, and performance trends.
Receive post-run audio summaries that explain your performance in natural language, making it easy to understand your data while you stretch or cool down.
Monitor improvements over time with weekly summaries, trend analysis, and goal tracking that shows exactly how you're progressing toward your targets.
Understand your training load with detailed heart rate zone analysis, ensuring you're training at the right intensity for your goals.
Automatically detect and categorize hills in your routes, tracking climbing metrics and understanding how terrain affects your performance.
Get started in minutes with these simple steps
Add your Garmin Connect credentials to the environment file. RunNerd will securely sync your activities automatically.
Set your preferences including units (imperial/metric), age, weight, and heart rate zones for personalized analysis.
Connect the Telegram bot with your token and chat ID to receive instant notifications and interact on the go.
Complete your runs as normal. RunNerd automatically syncs and analyzes each activity, sending you insights via Telegram and the web portal.
Choose the platform that fits your workflow - or use both!
A comprehensive dashboard for deep analysis and visualization of your running data.
Quick access to insights and notifications wherever you are, right in your messaging app.
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Understanding how RunNerd processes your running data
Complete your run
Auto-sync to cloud
Poll for new activities
Store activity data
Calculate metrics, zones, elevation
Analyze performance with context
Generate audio coaching
Instant notifications + audio
Deep analysis + visualizations